Good Housekeeping 400 Flat-Tummy Recipes & Tips by Good Housekeeping

Author:Good Housekeeping
Language: eng
Format: epub
Publisher: Hearst

Each serving: About 380 calories, 31g protein, 44g carbohydrate, 10g total fat (1g saturated), 5g fiber, 505mg sodium

CHICKEN BREASTS SIX EASY WAYS!

TOTAL TIME: 30 minutes

MAKES: 4 servings

Skinless, boneless chicken breasts are the darling of cooks looking to cut fat and calories. This recipe scores, thanks to a choice of easy sauces. In a nonstick 12-inch skillet, heat 1 teaspoon vegetable oil over medium heat until very hot. Add 4 small skinless, boneless chicken breast halves (4 to 5 ounces each). Cook until chicken is golden brown and loses its pink color throughout or for 4 to 5 minutes per side. Remove chicken from pan and reduce heat to medium, then make one of the following sauces.

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